About This Prompt

A highly detailed image generation prompt designed to create an ultra-photorealistic gym mirror selfie of a young woman post-workout. The prompt specifies facial identity preservation, pose, outfit, environment details, and lighting to achieve an authentic, candid, and athletic mood.

Prompt Content

{
  "image_prompt": {
    "reference": {
      "face_identity": "uploaded reference image",
      "identity_lock": true,
      "face_preservation": "100% identical facial structure, proportions, skin texture, freckles, redness from workout, eye shape, lips, nose, brows, and natural expression"
    },
    "subject": {
      "type": "young woman",
      "expression": "relaxed, slightly tired but satisfied post-workout smile",
      "gaze": "looking into mirror selfie",
      "pose": {
        "position": "sitting cross-legged on a blue yoga mat",
        "hands": [
          "right hand holding a smartphone for a mirror selfie",
          "left hand holding a small workout towel near her neck"
        ],
        "posture": "casual, grounded, post-exercise rest"
      }
    },
    "hair": {
      "color": "dark brown",
      "style": "high messy ponytail with loose strands, slightly damp from workout"
    },
    "makeup": {
      "style": "no makeup / natural",
      "details": [
        "natural flushed skin from exercise",
        "visible skin texture and pores",
        "slight sweat sheen"
      ]
    },
    "outfit": {
      "top": "dark gray top(belly covered)",
      "bottom": "black high-waisted leggings",
      "accessories": [
        "fitness watch on wrist"
      ]
    },
    "environment": {
      "location": "minimal modern gym",
      "background_elements": [
        "power rack",
        "dumbbells",
        "cable machine",
        "large mirror wall"
      ],
      "foreground": [
        "stainless steel water bottle",
        "detached bottle cap on mat"
      ],
      "floor": "light gym flooring with black yoga mat"
    },
    "lighting": {
      "type": "bright natural indoor lighting",
      "characteristics": [
        "even illumination",
        "soft shadows",
        "clean neutral tones"
      ]
    },
    "photography_style": {
      "style": "authentic gym mirror selfie",
      "camera_look": "smartphone photography",
      "depth_of_field": "moderate depth of field",
      "mood": "healthy, real, candid, athletic"
    },
    "render_quality": {
      "realism": "ultra-photorealistic",
      "detail_level": "high",
      "skin_texture": "fully realistic with natural redness and sweat",
      "resolution": "high resolution",
      "color_grading": "neutral fitness photography tones"
    }
  }
}

Note: This prompt requires reference images.

Sample Images

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Source: YouMind Nano Banana Pro Prompts Library | ID: 2688