About This Prompt

A detailed prompt for generating a photorealistic fitness portrait of a woman posing on a treadmill in a commercial gym, focusing on specific clothing details like distressed leggings and using bright, even overhead lighting typical of a workout aesthetic.

Prompt Content

{
  "subject": {
    "description": "Fit young woman posing in a gym",
    "pose": "Standing profile view, leaning forward with arms resting on the console of a treadmill. She is arching her back slightly to emphasize her physique, looking directly at the camera with a soft, serious expression.",
    "physique": "Curvy, athletic build, fair skin",
    "hair": {
      "color": "{argument name="hair color" default="Light brown with blonde highlights"}",
      "style": "Messy low bun with loose strands framing the face"
    },
    "details": "AirPods in ears"
  },
  "clothing": {
    "top": "White ribbed sports bra with thin straps and a cutout back design",
    "bottom": "Dark grey high-waisted gym leggings featuring a distinctive distressed/ripped ladder pattern running down the side of the thigh and glutes",
    "footwear": "White sneakers (Nike style)"
  },
  "environment": {
    "location": "Commercial gym cardio section",
    "background_details": [
      "Rows of grey treadmills and elliptical machines",
      "Industrial ceiling with white metal beams",
      "Other gym equipment visible in the blurred background"
    ]
  },
  "lighting": {
    "source": "Overhead gym lighting",
    "quality": "Bright, even, and diffuse, typical of a fitness center",
    "mood": "Casual, workout routine"
  },
  "camera": {
    "type": "Smartphone or Digital Camera",
    "angle": "Eye-level side profile shot",
    "focus": "Sharp focus on the subject"
  },
  "meta_tokens_for_photorealism": [
    "gym photoshoot",
    "fitness model",
    "distressed leggings",
    "treadmill pose",
    "workout aesthetic",
    "curvy fit",
    "gym interior",
    "lifestyle photography",
    "social media style"
  ],
  "style": {
    "aesthetic": "Fitness, Social Media, Baddie, Gymshark style",
    "vibe": "Focused, trendy, fit"
  }
}

Sample Images

Source: YouMind Nano Banana Pro Prompts Library | ID: 4547