About This Prompt

A detailed visual prompt for generating photorealistic images of a woman resembling Ana de Armas training in a modern commercial gym. The prompt specifies two different poses (seated dumbbell press and cable tricep pushdown), focusing on apparel details, warm cinematic lighting, and shallow depth of field to isolate the subject.

Full Prompt

{
  "visual_prompt_data": {
    "subject": {
      "demographics": "Young female adult, fit and athletic build",
      "appearance": {
        "hair": "Dark brown, pulled back into a high, slightly messy ponytail",
        "skin_tone": "Light tan / olive",
        "facial_features": "Soft, symmetric features, resemblance to {argument name="subject name" default="Ana de Armas"}",
        "expression": [
          "Focused and serious (while lifting)",
          "Relaxed with a subtle smile (while standing)"
        ]
      }
    },
    "apparel": {
      "type": "Matching two-piece seamless activewear set",
      "color": "{argument name="activewear color" default="Mauve / Dusty Rose / Muted Earthy Brown"}",
      "fabric_texture": "Ribbed knit, seamless compression material",
      "details": {
        "top": "Scoop neck sports bra with a thick ribbed underband",
        "bottoms": "High-waisted full-length leggings with a wide ribbed waistband",
        "branding": "Small, distinct embroidered bee logo on the left chest of the bra and the left hip of the leggings"
      }
    },
    "accessories": {
      "tech": "Large white over-ear wireless headphones with silver/gold metal accents (resembling Beats Studio style)"
    },
    "setting": {
      "location": "Modern commercial gym interior",
      "atmosphere": "Warm, upscale, focused",
      "background_elements": [
        " blurred weight racks",
        "dumbbells",
        "cable machines",
        "black workout benches",
        "warm overhead track lighting",
        "mirrors"
      ]
    },
    "photography_style": {
      "lighting": "Soft, warm, cinematic indoor lighting with gentle highlights on the skin",
      "focus": "Shallow depth of field (bokeh) to blur the busy gym background and isolate the subject",
      "quality": "High-resolution, photorealistic, sharp details on fabric textures and facial features"
    },
    "poses": [
      {
        "action": "Seated Dumbbell Press",
        "description": "Sitting upright on a flat bench, holding a black dumbbell in each hand at shoulder height, elbows bent, preparing to press upwards. Gaze is intense and forward."
      },
      {
        "action": "Cable Rope Tricep Pushdown",
        "description": "Standing near a cable machine, gripping a black rope attachment with both hands near the waist. Body is slightly angled, looking off to the side with a softer expression."
      }
    ]
  }
}

Sample Images

• Sample Image 1
• Sample Image 2

Source: YouMind Nano Banana Pro Prompts - ID: 9107