About This Prompt

A highly specific JSON prompt for generating a raw, photorealistic, high-angle selfie of a woman resembling Ana de Armas, intensely sweating and exhausted while leaning over a weight bench in a gym, emphasizing realistic skin texture and harsh overhead lighting.

Full Prompt

{
  "image_analysis": {
    "overall_scene": "A dynamic, high-angle close-up of a woman in a gym, pausing mid-workout while leaning over a weight bench, capturing intense physical exertion.",
    "subject": {
      "identity": "Ana de Armas (extremely close resemblance)",
      "age_appearance": "Early to mid 30s",
      "build": "Fit and toned, visible collarbones and shoulder definition",
      "skin": " deeply flushed and red from intense cardio, covered in heavy sweat sheen, realistic texture with pores and imperfections visible",
      "hair": "Dark brown, messy and wet with sweat, pulled back with loose strands sticking to neck and temples",
      "face": "Looking upward toward the camera lens while body is bent forward, mouth slightly open in exhaustion, large hazel/green eyes, no makeup",
      "expression": "Intense exhaustion mixed with determination, breathless"
    },
    "pose": "Leaning forward over a black vinyl flat weight bench, supporting upper body weight with one arm planted firmly on the bench surface, torso angled downward, face lifted to look at the camera (high selfie angle)",
    "clothing": {
      "visible": "Light yellow/lime pastel ribbed sports bra, tight fit, scoop neck"
    },
    "lighting_and_color": {
      "lighting": "Harsh overhead gym strip lighting, creating bright highlights on the sweaty forehead and shoulders, reflection visible in background mirrors",
      "color_palette": "Pale yellow clothing, flushed red skin tones, cool grey and black gym equipment"
    },
    "background": "Busy gym environment, blurred reflection in mirrors showing squat racks and dumbbells, white industrial ceiling with beams",
    "photography_style": "Candid, raw, high-angle selfie perspective, sharp focus on eyes and skin texture, shallow depth of field"
  },
  "generated_prompt": {
    "full_text_prompt": "photorealistic high-angle gym selfie of a woman resembling {argument name="celebrity name" default="Ana de Armas"} leaning forward over a black weight bench, one hand planted on the bench surface supporting weight, body bent over but face tilted up looking into camera, {argument name="clothing color" default="light yellow"} ribbed sports bra, heavy sweat dripping down face and chest, extremely flushed red skin, wet messy dark hair, gym background with mirrors and weights, harsh overhead fluorescent lighting, raw and candid style, 8k resolution, ultra-detailed skin texture, visible pores",
    "negative_prompt": "dry skin, perfect makeup, studio lighting, standing pose, blurred face, cartoon, illustration, bad anatomy, floating limbs, distorted hands",
    "recommended_parameters": {
      "style": "photorealistic, candid gym",
      "quality_tags": "raw, heavy sweat, flushed skin, sharp focus",
      "aspect_ratio": "3:4",
      "camera": "smartphone high angle, wide aperture"
    }
  }
}

Sample Images

• Sample Image 1
• Sample Image 2
• Sample Image 3

Source: YouMind Nano Banana Pro Prompts - ID: 9180